Cap City Juniors Curriculum
Fall Session
List of Services
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Week 1.1List Item 1
1v1 Attacking: Running with the Ball I
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Week 1.2List Item 2
1v1 Attacking: Change of Direction I
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Week 2.1List Item 3
1v1 Attacking: Change of Speed I
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Week 4.1
Shooting for Power
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Week 4.2
1v1 Attacking: Running with the Ball II
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Week 5.1
1v1 Attacking: Change of Direction II
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Week 7.1
Shooting for Power
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Week 7.2
1v1 Attacking: Running with the Ball III
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Week 8.1
1v1 Attacking: Change of Direction III
List of Services
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Week 2.2List Item 4
1v1 Attacking: Dribbling to Penetrate I
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Week 3.1
Shielding
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Week 3.2
Passing and Receiving I
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Week 5.2
1v1 Attacking: Change of Speed II
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Week 6.1
1v1 Attacking: Dribbling to Penetrate II
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Week 6.2
Passing and Receiving II
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Week 8.2
1v1 Attacking: Change of Speed III
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Week 9.1
1v1 Attacking: Dribbling for Penetration III
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Week 9.2
Passing and Receiving III
Winter Session
List of Services
Spring Session
List of Services
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Week 1.1List Item 1
Shooting for Power
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Week 1.2List Item 2
Shielding
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Week 2.1List Item 3
1v1 Attacking: Running with the Ball II
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Week 4.1
Passing and Receiving II
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Week 4.2
Shooting for Power
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Week 5.1
1v1 Attacking: Running with the Ball III
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Week 7.1
Shielding
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Week 7.2
Passing and Receiving III
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Week 8.1
1v1 Attacking: Change of Direction I
List of Services
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Week 2.2List Item 4
1v1 Attacking: Change of Direction III
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Week 3.1
1v1 Attacking: Change of Speed III
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Week 3.2
1v1 Attacking: Dribbling for Penetration III
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Week 5.2
1v1 Attacking: Change of Direction I
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Week 6.1
1v1 Attacking: Change of Speed I
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Week 6.2
1v1 Attacking: Dribbling for Penetration I
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Week 8.2
1v1 Attacking: Change of Speed I
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Week 9.1
1v1 Attacking: Dribbling for Penetration II
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Week 9.2
Final Session - Scrimmage Tournament
