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FUNCTIONAL TRAINING



Cap City will offer functional training through the seasonal year.  Functional training will be a focused training time for specific positions on the field.  Each team will have two team training nights and the third night will be a combination of technical training, functional training, and Velocity Sports Performance.




Contact Us

Cap City Athletic 1847

PO Box 23206 
Lansing, Michigan 48909

Email Us: [email protected]
Phone : 517-230-8353
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