Total Player Development

TOTAL PLAYER DEVELOPMENT

Each player in Cap City will have opportunities to push their development to the highest of their capabilities. The Total Player Development program will be a holistic approach to player development that will not only include soccer specific development, but also include and focus on:

Motor Skill and Body Development

Injury Prevention

Concussion Baseline Testing

Nutrition

Life Skill Development, Discipline and Goal Setting

Leadership and Mentor-ship Opportunities

Social Interaction and Communication Development.

Each player, parent, and coach in Cap City will be encourage to participate in all of our active learning opportunities. Once per month we will offer a lecture or guest speaker focusing on one of the above topics. We believe that through education we can foster the development of not only the players and parents, but ourselves as well.

Each week during training players will be able to participate in technical training and functional training in addition to their team training. Each week we will also incorporate focused training on dynamic warm ups, recovery activities, athlete movement, flexibility and strength development.

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